Train like a girl.
CLASS SCHEDULES
Our outdoor classes are small group and operate circuit-style. Our groupFIT classes focus more on strength and resistance training while our groupHIIT classes focus more on cardiovascular and bodyweight training.
Our Mums & Bubs classes are designed simply to get your body moving and have you feeling good.
Current Timetable:
Wednesdays: 10:00am - 10:30am (Mums & Bubs)
This class is located at Rutherford Reserve in Kellyville.
Fridays: 9:00am - 9:30am (groupFIT or groupHIIT) | 10:00am - 10:30am (Mums & Bubs)
These classes are located at Coolong Reserve in Castle Hill.
Saturdays: 8:00am - 8:30am | 8:45am - 9:15am | 9:30am - 10:00am
All classes are groupFIT and located at Coolong Reserve in Castle Hill.
Sundays: 8:00am - 8:30am | 8:45am - 9:15am | 9:30am - 10:00am
All classes are groupHIIT and located at Rutherford Reserve in Kellyville.
Bookings essential via the Momence app.
Outdoor Group Classes
Our studio classes are semi-private classes, maximum 3 people.
They operate circuit-style, combining elements of strength, cardiovascular, and boxing. If you attend these classes you will need your own boxing gloves.
Current Timetable:
Mondays: 4:45pm - 5:15pm
Wednesdays: 5:00pm - 5:30pm | 5:30pm - 6:00pm
Bookings essential via the Momence app.
girlBOX Studio location is in The Ponds.